High-speed Internet, online shopping sites, social media, and the phone is modern technology that ties millions of people in the world. How you can protect yourself and not feel overwhelmed with the effect that technology?
Because in fact, in addition there are positive benefits, there are also negative effects of technology. You become too busy with the outside world and it can make you depressed. Bad comments on social media, lost control of his finances because too many shopping and more. Finally, you stress.
Redakan your stress with the techniques below. This technique has been studied and proven to be effective at reducing stress more or less as much as 55 percent and it only takes five to seven minutes to do so. Plus, these techniques also arouse the awareness you to take more control of your body and your emotions.
Step 1: Unplug
Unplug the definition here is repeal or broke away from all distractions. This is an important first step in the process of relieving stress.
We need time to break away from the stress, distraction, and demands of life so that we can dig into the inner layers of consciousness and restore balance.
When we separate ourselves from all that can potentially make us depressed, the adrenal glands will produce stress hormones cortisol and adrenaline. The result can be normal, blood pressure and nerves are going to be quiet.
Step 2: Breathe
Many studies have shown a relationship between stress and breathing. The general pattern such as tersengal and short breath appears consistently in people who are depressed mentally.
Such conditions happening constantly coupled with irregular heartbeat will produce elevated levels of blood pressure, accumulate toxins in the body and the hormonal imbalance.
Try this: take a breath slowly and in three times through your nose and eject through the mouth. Relaxed.
Feel your stomach bulging every time a breath ditraik breath and deflate when issued. You are free to sigh. Rilekskan jaw and facial muscles.
Step 3: Watch
The key to the observation that allows for affirmations that sharp is feeling the what, the why, without good or bad judgment. For example, you can observe the political or religious rallies and fixated on a positive or negative assessment of the people involved.
If you really melepaskansemua judgment, observing events, perhaps you will arrive at very different conclusions.
Try these: Observe your body from head to toe. Notice what happens. Are you squinting or breathing too fast? Observe any for at least 60 seconds and discover its sensation, examine your posture, and notice the tension you feel, and so on.
Step 4: report
In step 4, you are encouraged to report and declare your observations to yourself, to build awareness and responsibility towards your body.
Try this: Please report the observations over your body out loud, so you can hear your own voice or say the observations silently to yourself. “I realized that my short-short of breath and my back stiff.”
Step 5: Customize
Step 5 literally means it is taking action. For example: If you are aware of your breath short-short, then you will be more relaxed and tried to get used to take a deep breath and relax.
Or if you are not aware of frequent punching, it could be that the problem of emotion or anger that pent-up, do something to drain your emotions in a healthy way, aware to get rid of negative thoughts so you no longer frequent clenched fist.
Step 6: Visualize
Step 6 is a mental step further after a physical correction in step number five. Now, let your imagination to imagine your body is changing for the better. In this step, your brain will produce chemical substances that are therapeutic and make you feel better.
Step 7: Reboot
The seventh and final step is to remember to mention all the steps from one to six above, that you should:
• Separating yourself from the things that suppress life
• Have a system to observe your body and your mental
• Stating honestly aspects that you found on the body, the emotions and the world around you.
• Making constructive adjustments over what you observe
• Visualize yourself in a new State.